Richard Mogg’s first career was 25 years as a senior Australian Army Officer, during which time he concurrently explored meditation, mindfulness, yoga and various resilience protocols as a means to optimise performance and manage stress.

As an Army Officer, Richard led both large and small teams and transformation programs in complex and demanding environments, including during peace-keeping operations, humanitarian assistance, combat operations and conflict resolution - in East Timor, the South Pacific, Iraq, Afghanistan, the United States and Australia.

Richard is passionate about helping others to achieve optimal performance both individually and as a team, to build resilience and self-awareness, to empower leaders, to enhance emotional intelligence, to manage stress, anxiety, chronic pain and insomnia, to support recovery from trauma and to enhance well-being.