Richard Mogg’s first career was 30 years as a senior Australian Army Officer, during which time he concurrently explored meditation, mindfulness, yoga and various resilience protocols as a means to maintain balance, optimise performance and manage stress.

As an Army Officer, Richard led both large and small teams and transformation programs in complex and demanding environments, including during peace-keeping operations, humanitarian assistance, disaster response, combat operations and conflict resolution - in East Timor, the South Pacific, Iraq, Afghanistan, the United States and Australia.

Richard is passionate about helping others to achieve optimal performance and well-being both individually and as a team, to build resilience and self-awareness, to empower leaders and  employees, to enhance emotional intelligence, to manage stress, anxiety, chronic pain and insomnia, to support recovery from trauma and to enhance well-being.